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Pilates Mat Basic is an introduction to Pilates exercise. It is the foundation of Pilates knowledge. Learn to perform or teach the traditional basic exercises individually and in sequence. Focus on the six key principles, vital to Pilates work. Facilitate an elementary understanding of core awareness. This basic course is required to progress to the intermediate course needed in order to receive the Pilates Mat Completion Certificate.
Pilates Mat Instructor Certification
For the individual seeking the complete traditional Pilates Mat Program with Certification.